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Ideas for practising self care
lifestyle

Ideas for practising self care

It’s easy to neglect taking care of ourselves because we’re busy and overwhelmed, even a small reprieve feels like a luxury. So actually taking the time to eat lunches, exercise and hanging out with friends…

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5 ways to keep positive
lifestyle

5 ways to keep positive

We may not have the power to create the world we want immediately, but we can all start working on the long-term today. Have a positive support group  It’s important to have a positive support…

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